Start Fresh

Learn how to elevate your weight loss without Fad Diets

Presented by Coach LaTonya CPT and Wellness Coach

Coach LaTonya brings over 20 years of experience in the fitness industry to guide you through your weight loss journey. With her simple and practical approach, she'll help you navigate the terrain of weight loss with confidence and ease. Let’s embark on this transformative journey together!

In this webinar we will cover

A Numbers Game

Why the Calories in Calories out approach will only get you so far. What you need to know about metabolism

Happy Hormones

The truth about hormones, it's not just in your mind. How to make your hormones happy during weight loss.

Puzzling News

Wellness is a puzzle, it's important to understand how the pieces fit, in order to achieve your firtness goal.