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Gradually Adjust Your Sleep Schedule: Shift your bedtime routine this week, by going to bed 30 minutes earlier for the next 2-3 days and wake up earlier by 30 minutes each day as well.
Maintain a Consistent Routine: Try to keep your daily routine consistent, including meal times and exercise, to help your body adjust.
Get Plenty of Natural Light: Spend time outdoors during the day to help regulate your circadian rhythm and boost your mood.
Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before bedtime to improve sleep quality. Make space for self- care with a botanical bath salt.
Stay Hydrated: Drink plenty of water throughout the day to keep your body functioning optimally.
Practice Relaxation Techniques: Engage in activities such as meditation, deep breathing, or stretching to reduce stress and promote better sleep.
Avoid Caffeine and Heavy Meals Late in the Day: Limit caffeine intake and avoid large meals close to bedtime to improve sleep quality.
Be Patient: Understand that it may take several days for your body to fully adjust to the time change, so give yourself grace.
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I hope you enjoyed these tips. Which tip will you use this week?
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