CAN I TELL YOU A SECRET?
Wellness is More than a Diet
We understand that one size doesn't fit all when it comes to wellness for women over 45. That's why we offer comprehensive plans that cater to YOUR specific needs, and lifestyle. Whether you're looking to shed a few pounds, increase energy or make a shift in your mindset, our personal touch ensures you're on the right path to success. You can't approach your goals like you did in your 20s...that was 20 years ago, you have more responsibilities, you've advanced in your career...you're not the same woman. It's time to take a holistic approach to your wellness goals. It's time to enjoy more energy, feel confident and fall in love with life again. Book a call today and let's get you started on your journey.
ABOUT COACH LATONYA
Partnered With You in Wellness
Hello there, I’m Coach LaTonya—your wellness guide with over 20 years of experience, rooted in the heart of the charming Carolinas and deeply connected to my Native American heritage.
Long before “organic” was a trend, I was learning how to grow food from the earth and embrace the power of natural remedies and holistic wellness practices. At the same time, I also witnessed firsthand the painful consequences of neglecting health—experiences that fuel my passion today.
Now, I’m on a mission to help women over 45 reclaim their vitality and confidence through simple, sustainable, and soul-nourishing strategies.
Whether you're balancing life as a mother, partner, professional—or all three—I’m here to support you with practical tools and heartfelt guidance.
Coaching Programs
Elevate Wellness with Online Fitness Coaching
Comprehensive Training at Your Fingertips
Our 1-on-1 virtual training is designed exclusively for women over 45 who are ready to feel strong, energized, and empowered in every area of life.
This isn’t just about insane workouts and diets—it’s a wellness strategy. We put the "personalized" back in your programming. Whether you're looking to build strength, lose body fat, increase energy, or simply move better and feel amazing in your own skin—we’ve got you covered.
In this experience, you’ll receive:
Customized Workouts tailored to YOUR goals and fitness level, including LIVE weekly virtual coaching with your coach.
1 on 1 Support
Enjoy weekly sessions with your coach to address form, mindset, nutrition, etc
Accountability ( in app)Check-ins — no more starting over
Nutritional Guidance meal plan suggestions, grocery list that’s realistic, specific to your goals and balanced for healthy living.
Progress Tracking to celebrate wins and make informed adjustments
Habit Coaching to help you form the healthy lifestyle necessary to maintain your goal.
Supportive Community
Enjoy access to our wellness community
Exclusive access to a wealth of wellness resources to help empower you on your journey.
Personal dashboard everything you need at your fingertips.
Unlimited Access to Your Coach
Get the support you need , when you need it.
Elevate Wellness within Community
Programming + Coaching
Experience tailor- maid workout routines ready at your fingertips... anytime, anywhere. Wave bye-bye to inconvenient scheduling and computer selected coaches. Elevate your fitness journey with a coach who has over 20 years of experience; all from the comfort of your own space.
Here's What You Get:
Fitness On the Go
Enjoy personalized fitness plans that you can do anytime and anywhere. No More scheduling conflicts. Whether you have 15 minutes or 45, we customize fitness plans that fit your lifestyle boost energy, strength — You pick the plan you want right from your phone.
Habit Coaching
Sleep better. Stress less. Eat well. Move with purpose. We'll help you create small, sustainable habits that lead to big changes — inside and out.
Weekly Check-in
You are not alone. Our weekly 1 on 1 accountability call can help to keep you on track and ignite motivation.
Progress Tracking
Get more from your workouts with information that keep you moving forward.
Supportive Community
Get plugged in to our flourishing community and enjoy weekly Live calls with Q&A. Can't make the call? No worries... we have the replay all set for you when you are ready. Grow in community with like- minded women who are also navigating their wellness journey.
You're not starting over— You’re going to the next level
Elevate Wellness within Community
Fit & Flourishing Community
Each month you will have access to a professionally created fitness plan, Every plan is created to help provide structure and progression to help you achieve a balanced and healthy life. You will have access to a coach- led community with like minded individuals and weekly coaching calls. This is more than a fitness plan. It’s a lifestyle shift built on real-life strategies that honor your body, your schedule, and your goals.
Here's What You Get:
Fitness On the Go
Enjoy access to monthly workouts that you can do anytime, anywhere and in the comfort of your own space. No More scheduling conflicts; everything is at your fingertips.
Coaching
In app coaching supports your busy schedule, while keeping your accountable.
Monthly Check-in
Accountability call to help keep you on track
Supportive Community
Feel supported with weekly coaching call within the community to help address your questions, and teach you how to maintain your results.. Can't make the call? No worries... we have the replay all set for you when you are ready. Now you can grow in community with like- minded women who are also navigating their wellness journey.
Let's Elevate Wellness Together
Elevate Wellness In Luxury
Residential Fitness Concierge
Bring Wellness Home
We serve our clients with personalized, concierge-style fitness coaching directly to your luxury apartment community. Our mission? To elevate resident well-being through expert guidance, custom programs, and a white-glove wellness experience tailored for modern lifestyles.
What We Offer:
Access to Corporate Wellness Community
Busy lifestyle? We work with busy professionals to to teach you optimize energy, manage stress, as we host LIVE calls each week to help you navigate your journey well.
A Customized Experience
All residents receive exclusive access to our corporate wellness community, complete with proper use of equipment, nutrition tips, Wellness guides and easy booking with your personal coach ( optional), if you need more support.
Grow in Connection
Grow in the community , share in experience, celebrate in the small victories. and connect with like-minded individuals.
Why Choose Us:
Top Notch Service – over 25 years of experience. professionalism, effectiveness, and excellence.
Amenity Activation – maximize your underutilized fitness centers and communal areas.
Elevate Resident's Experience – Health-forward amenities increase resident satisfaction and build healthy communities.
Seamless Integration – We've got you covered from start to finish – from seamless onboarding to impeccable servicing. Sit back and relax, we do it all for you!
Elevate the Experience of Your Community Today.
Elevate Wellness From Within
Soul Care Coaching
Our Soul Care Coaching is a faith-based journey designed to help women break free from emotional cycles, limiting belief systems, and the toxic patterns that can keep you in a hopeless cycle. If you’ve been feeling weighed down by past wounds, inner conflict, or a sense that you’re meant for more—this is your space to heal and rise.
Through a compassionate and spiritual approach, we’ll explore the deeper layers of your emotional wellness—addressing the root, not just the symptoms. Many people began to free within the first few sessions.
Together, we’ll work to:
Identify and break toxic patterns that no longer serve you
Challenge limiting beliefs that have kept you stuck in cycles for years maybe even decades.
Rewrite your inner narrative that influences your perspective and your expectations.
Heal emotional wounds through grace, truth, and spiritual alignment. Experience freedom as the emotional weight is lifted off of you.
Reconnect with your God-given identity and purpose. This alignment is the key to joy.
Cultivate peace, clarity, and emotional resilience
This isn’t therapy. It’s guided soul work—anchored in faith, rooted in truth, and designed to renew your mind and spirit.
Elevate Wellness With A Plan To Succeed
Transformation Starts Here
Let’s Connect — Your Wellness Journey Starts Here
Not sure where to begin? This free 30 minute Discovery Call is your opportunity to connect with me one-on-one, share your goals, and explore whether coaching is the right fit for you.
There’s no pressure, no obligation — just a heart-centered conversation to see if we’re aligned.
Your transformation starts with one simple step.
Testimonials
LaTonya helped me create a stretching practice that helps me enjoy life on a whole new level. I no longer have back pain because she helped me strengthen my core.
Naomi
LaTonya is a great coach, she keeps me accountable and on track with I have seen my body transform, since working with her.
Dianne
Meet Your Coach
Hi my name is LaTonya Baruc. I have over 20 years in the fitness and wellness space. I have literally helped hundreds of individuals live their best life, through fitness. Working women over 40 is very special to me, because I understand how hard and frustrating it can feel in your body, when we don't like the way we look and feel.
As we age, our bodies change. Our metabolism can slow down, we seem to gain weight almost overnight, less energy and more aches and pains. This doesn't have to be your reality.
This stage of you life can absolutely be beautiful, confident, and vibrant. Check out my services or schedule an appointment with me. I would love to partner with you on your weight loss journey.
LaTonya Baruc
FAQS
How quickly can I expect to see results with my customized fitness plan? Results vary with each person. We suggest being committed and trusting the process.
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy? We teach you how to navigate your wellness journey with flexible eating. With flexible eating , you are empowered to enjoy the life your love.
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
What kind of support can I expect from Coach LaTonya?
We pride ourselves on providing comprehensive support to our members. You can expect access to support from an expert coach who is available via our membership portal. The portal gives your coach the opportunity to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer workout plans and resources to ensure you have everything you need to succeed. Whether you need nutritional guidance, fitness, or mindset coaching, our commitment is to be with you every step of the way on your path to a healthier you.
Get In Touch
