CAN I TELL YOU A SECRET?
Wellness is More than a Diet
We understand that one size doesn't fit all when it comes to wellness for women over 45. That's why we offer comprehensive plans that cater to YOUR specific needs, and lifestyle. Whether you're looking to shed a few pounds, increase energy or make a shift in your mindset, our personal touch ensures you're on the right path to success. You can't approach your goals like you did in your 20s...that was 20 years ago, you have more responsibilities, you've advanced in your career...you're not the same woman. It's time to take a holistic approach to your wellness goals. It's time to enjoy more energy, feel confident and fall in love with life again. Book a call today and let's get you started on your journey.
ABOUT COACH LATONYA
Partnered With You in Wellness
Hello there, I’m Coach LaTonya—your wellness guide with over 20 years of experience, rooted in the heart of the charming Carolinas and deeply connected to my Native American heritage.
Long before “organic” was a trend, I was learning how to grow food from the earth and embrace the power of natural remedies and holistic wellness practices. At the same time, I also witnessed firsthand the painful consequences of neglecting health—experiences that fuel my passion today.
Now, I’m on a mission to help women over 45 reclaim their vitality and confidence through simple, sustainable, and soul-nourishing strategies.
Whether you're balancing life as a mother, partner, professional—or all three—I’m here to support you with practical tools and heartfelt guidance.
Coaching Programs
Elevate Wellness with Fitness Coaching
Comprehensive Training
You’ve evolved—and so should your fitness. Our 1-on-1 Virtual Fitness Coaching is designed exclusively for women over 45 who are ready to feel strong, energized, and empowered in every area of life.
This isn’t just about workouts—it’s a wellness strategy. Our holistic approach to wellness that fits your lifestyle, your goals, and your unique body. With put the "personalized" back in coaching via text, our fitness app and video support. Packages available. In this experience, you’ll receive:
Customized Workouts tailored to YOUR goals and fitness level ( option to add LIVE WORKOUTS, when available.
Ongoing Coaching & Support to keep you motivated and consistent
Accountability Check-ins so you stay on track—no more starting over
Nutritional Guidance that’s realistic, balanced, and made for your life
Progress Tracking to celebrate wins and make informed adjustments
Whether you're looking to build strength, lose body fat, increase energy, or simply move better and feel amazing in your own skin—we’ve got you covered.
Habit Coaching to help you form the healthy lifestyle that supports your goal.
Elevate Wellness with Our Fitness App
Holistic Coaching with Programing
Your journey to holistic health doesn’t need to be overwhelming or time-consuming. With our all-in-one virtual coaching app, This isn't just fitness. It’s a lifestyle shift built on real-life strategies that honor your body, your schedule, and your goals.
Here's What You Get:
Personalized Coaching
Get expert guidance right in your pocket. Your coach supports you with regular check-ins, gentle accountability, and smart adjustments based on where you are.
Holistic Coaching
Sleep better. Stress less. Eat well. Move with purpose. We'll help you create small, sustainable habits that lead to big changes — inside and out.
Progress Tracking
Track your fitness, mindset, nutrition, and routines — all in one place. Because progress ignites motivation.
Fitness On the Go
Whether you have 10 minutes or 45, enjoy workouts that boost energy, strength, and your mood — right from your phone.
You’re Not Starting at the bottom — You’re goin to the next level
Let's elevate wellness together with the right tools, guidance, and support, you need to feel empowered.
Elevate Wellness From Within
Soul Care Coaching
Our Soul Care Coaching is a faith-based journey designed to help women break free from emotional cycles, limiting belief systems, and the toxic patterns that can keep you in a hopeless cycle. If you’ve been feeling weighed down by past wounds, inner conflict, or a sense that you’re meant for more—this is your space to heal and rise.
Through a compassionate and spiritual approach, we’ll explore the deeper layers of your emotional wellness—addressing the root, not just the symptoms. Many people began to free within the first few sessions.
Together, we’ll work to:
Identify and break toxic patterns that no longer serve you
Challenge limiting beliefs that have kept you stuck in cycles for years maybe even decades.
Rewrite your inner narrative that influences your perspective and your expectations.
Heal emotional wounds through grace, truth, and spiritual alignment. Experience freedom as the emotional weight is lifted off of you.
Reconnect with your God-given identity and purpose. This alignment is the key to joy.
Cultivate peace, clarity, and emotional resilience
This isn’t therapy. It’s guided soul work—anchored in faith, rooted in truth, and designed to renew your mind and spirit.
Elevate Wellness With A Plan To Succeed
Transformation Starts Here
Let’s Connect — Your Wellness Journey Starts Here
Not sure where to begin? This free 20–30 minute Discovery Call is your opportunity to connect with me one-on-one, share your goals, and explore whether coaching is the right fit for you.
There’s no pressure, no obligation — just a heart-centered conversation to see if we’re aligned.
Your breakthrough starts with a simple step.
Let’s talk, and begin building a path that feels right for you.
Experience Wellness in Community
Grace & Grit Community
This community is an extension of our YouTube channel. Inside this community.
You’ll Get:
Access to exclusive workout plans from our library on YouTube.
Weekly faith-based motivation and mindset coaching Group challenges to keep you inspired and moving forward. A private, supportive space to connect with like-minded women Wellness tips, resources, and check-ins to help you stay consistent
This is where your next chapter begins—with support, sisterhood, and strength.
Subscribe, join the community, and start living well—body, mind, and soul.
Corporate Wellness Program
Let’s Connect — Your Wellness Journey Starts Here
Not sure where to begin? This free 20–30 minute Discovery Call is your opportunity to connect with me one-on-one, share your goals, and explore whether coaching is the right fit for you.
There’s no pressure, no obligation — just a heart-centered conversation to see if we’re aligned.
Your breakthrough starts with a simple step.
Let’s talk, and begin building a path that feels right for you.
Testimonials
LaTonya helped me create a stretching practice that helps me enjoy life on a whole new level. I no longer have back pain because she helped me strengthen my core.
Naomi
LaTonya is a great coach, she keeps me accountable and on track with I have seen my body transform, since working with her.
Leslie
The Beauty of Elevating Wellness
Unleash radiance with every dollop, drop, and dash! The lotions, serums, and strokes of makeup you luxuriate in seep through your pores into your very essence. They can be the pillars of wellbeing or unseen saboteurs. What caresses your skin deserves equal discernment as what fuels your body. Elevate your beauty ritual; it's not just skin-deep, it's a holistic harmony.
Our products are carefully crafted from simple but effective formulations.
Crafted in small batches
Made from natural ingredients
Meet Your Coach
Hi my name is LaTonya Baruc. I have over 20 years in the fitness and wellness space. I have literally helped hundreds of individuals live their best life, through fitness. Working women over 40 is very special to me, because I understand how hard and frustrating it can feel in your body, when we don't like the way we look and feel.
As we age, our bodies change. Our metabolism can slow down, we seem to gain weight almost overnight, less energy and more aches and pains. This doesn't have to be your reality.
This stage of you life can absolutely be beautiful, confident, and vibrant. Check out my services or schedule an appointment with me. I would love to partner with you on your weight loss journey.
LaTonya Baruc
FAQS
How quickly can I expect to see results with Weight Loss Coach? Results vary with each person. We suggest being committed and trusting the process.
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy? We teach you how to navigate your wellness journey with flexible eating. With flexible eating , you are empowered to enjoy the life your love.
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
What kind of support can I expect from Weight Loss Coach?
We pride ourselves on providing comprehensive support to our members. You can expect access to support from an expert coach who is available via our membership portal. The portal gives your coach the opportunity to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer workout plans and resources to ensure you have everything you need to succeed. Whether you need nutritional guidance, fitness, or mindset coaching, our commitment is to be with you every step of the way on your path to a healthier you.
Get In Touch
