CAN I TELL YOU A SECRET?
Wellness is More than a Diet
We understand that one size doesn't fit all when it comes to wellness for women over 45. That's why we offer comprehensive plans that cater to YOUR specific needs, and lifestyle. Whether you're looking to shed a few pounds, increase energy or make a significant change, our personal touch ensures you're on the right path to success. You can't approach your goals like you did in your 20s...that was 20 years ago, you have more responsibilities, you've advanced in your career...you not the same woman. It's time to take a holistic approach to your wellness goals. It's time to enjoy more energy, feel confident and fall in love with life again. Book a call today and let's get you started on your journey.
ABOUT COACH LATONYA
Partnered With You in Wellness
Hello there, I’m Coach LaTonya—your wellness guide with over 20 years of experience, rooted in the heart of the Carolinas and deeply connected to my Native American heritage.
Long before “organic” was a trend, I was learning how to grow food from the earth and embrace the power of natural remedies and holistic wellness practices. I also witnessed firsthand the painful consequences of neglecting health—experiences that fuel my passion today.
Now, I’m on a mission to help women over 45 reclaim their vitality and confidence through simple, sustainable, and soul-nourishing strategies.
Whether you're balancing life as a mother, partner, professional—or all three—I’m here to support you with practical tools and heartfelt guidance.
Coaching Programs
Elevate Wellness with Fitness Coaching
Comprehensive Programming
1-on-1 Virtual Fitness Coaching for Women 45+
You’ve evolved—and so should your fitness. Our 1-on-1 Virtual Fitness Coaching is designed exclusively for women over 45 who are ready to feel strong, energized, and empowered in every area of life.
This isn’t just about workouts—it’s a
holistic approach
to wellness that fits your lifestyle, your goals, and your unique body. With this personalized coaching experience, you’ll receive:
Custom Fitness Programming tailored to your goals and fitness level
Ongoing Coaching & Support to keep you motivated and consistent
Accountability Check-ins so you stay on track—no more starting over
Nutritional Guidance that’s realistic, balanced, and made for your life
Progress Tracking to celebrate wins and make informed adjustments
Whether you're looking to build strength, lose body fat, increase energy, or simply move better and feel amazing in your own skin—we’ve got you covered.
Wellness From Within
Soul Care Coaching
Our Soul Care Coaching
is a faith-based journey designed to help women over 45 break free from emotional cycles, limiting belief systems, and the patterns that keep you stuck. If you’ve been feeling weighed down by past wounds, inner conflict, or a sense that you’re meant for more—this is your space to heal and rise.
Through a compassionate and spiritual approach, we’ll explore the deeper layers of your emotional wellness—addressing the root, not just the symptoms. Together, we’ll work to:
Identify and break toxic patterns that no longer serve you challenge limiting beliefs and rewrite your inner narrative Heal emotional wounds through grace, truth, and spiritual alignment Reconnect with your God-given identity and purpose Cultivate peace, clarity, and emotional resilience
This isn’t therapy. It’s guided soul work—anchored in faith, rooted in truth, and designed to renew your mind and spirit.
Corporate Wellness Programs
Revitalizing Communities with Wellness
Luxury Apartment Communities & Small Businesses
Imagine a wellness experience that seamlessly fits into day—right where residents live or employees work. Our Corporate Wellness Programs bring the balance, energy, and vitality that your community or team craves, with personalized services designed to fit upscale lifestyles and modern work environments.
Perfect for:
Luxury Apartment Complexes looking to enhance resident perks
Small Businesses aiming to boost employee health & productivity
Our Services Include:
Virtual fitness classes ( strength, flexibility & mobility)Wellness workshops on stress, nutrition, sleep, and mindset. Monthly challenges and community engagement tools Concierge-style wellness coaching and accountability& customized programming
Whether it’s offering morning stretch session in your rooftop lounge or stress management workshops during lunch breaks, we help people feel their best—so they can live and work better.
Elevate your amenities. Inspire well-being. Let's create community.
Let’s create a wellness experience your residents or team will love.
Experience Wellness in Community
Flourish After Forty
Our Wellness Coaching Community
is designed exclusively for women over 45 who are ready to take control of their health, balance their hormones, renew their mindset, and feel empowered, In the Community, You’ll Get:
Holistic strategies to support hormone balance and overall health Weekly mindset coaching to break through limiting beliefs Access to wellness resources including meal tips, fitness guidance, and stress management tools Group challenges and check-ins to help you stay consistent A safe space to connect with women who get it
This is more than a community—it’s a movement toward stronger, healthier, and more vibrant living.
Grace & Grit
This community is an extension of our YouTube channel. Inside this community. You’ll Get:
Access to exclusive workout plans from our library on YouTube. Weekly faith-based motivation and mindset coaching Group challenges to keep you inspired and moving forward. A private, supportive space to connect with like-minded women Wellness tips, resources, and check-ins to help you stay consistent
This is where your next chapter begins—with support, sisterhood, and strength.
Subscribe, join the community, and start living well—body, mind, and soul.
Free Discovery Call
Let’s Connect — Your Wellness Journey Starts Here
Not sure where to begin? This free 20–30 minute Discovery Call is your opportunity to connect with me one-on-one, share your goals, and explore whether coaching is the right fit for you.
There’s no pressure, no obligation — just a heart-centered conversation to see if we’re aligned.
Your breakthrough starts with a simple step.
Let’s talk, and begin building a path that feels right for you.
Testimonials
LaTonya helped me create a stretching practice that helps me enjoy life on a whole new level. I no longer have back pain because she helped me strengthen my core.
Naomi
LaTonya is a great coach, she keeps me accountable and on track with I have seen my body transform, since working with her.
Leslie
Meet Your Coach
Hi my name is LaTonya Baruc ( no "H"). I have over 20 years in the fitness and wellness space. I have literally helped hundreds of individuals live their best life, through fitness. Working women over 40 is very special to me, because I understand how hard and frustrating it can feel in your body, when we don't like the way we look and feel.
As we age, our bodies change. Our metabolism can slow down, we seem to gain weight almost overnight, less energy and more aches and pains. This doesn't have to be your reality.
This stage of you life can absolutely be beautiful, confident, and vibrant. Check out my services or schedule an appointment with me. I would love to partner with you on your weight loss journey.
LaTonya Baruc
FAQS
How quickly can I expect to see results with Weight Loss Coach? Results vary with each person. We suggest being committed and trusting the process.
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy? We teach you how to navigate your wellness journey with flexible eating. With flexible eating , you are empowered to enjoy the life your love.
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
What kind of support can I expect from Weight Loss Coach?
We pride ourselves on providing comprehensive support to our members. You can expect access to support from an expert coach who is available via our membership portal. The portal gives your coach the opportunity to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer workout plans and resources to ensure you have everything you need to succeed. Whether you need nutritional guidance, fitness, or mindset coaching, our commitment is to be with you every step of the way on your path to a healthier you.
Get In Touch
